Here are the top five foods which can work wonders against hair loss and help you regrow your strands naturally.
Hair fall is one of the most common problems that we face today.
Acute hair loss, or a sudden increase in hair loss, can occur due to many reasons. Some of the common factors of hair fall could be stress, deficiency of proper nutrients, pregnancy, male pattern baldness, female pattern baldness, exposure to strong sunlight, anaemia, hypothyroidism, vitamin B deficiency, autoimmune disorder, chemotherapy, and the usage of harsh chemicals on hair. It is important to remember that the condition of your hair and skin can be an indication of the state of the body on the inside.
Some of the top five foods that can help you prevent hair fall are:
- Nuts and Seeds
- Leafy Greens
- Carrots
- Eggs
- Seafood
Following a healthy diet is extremely important if you wish to maintain the health of your hair. Along with external nourishment (like hair oils and hair masks), make sure your body is nourished from within as well. Don’t expect to see changes overnight, but get ready to see your hair fall reduce eventually as you adopt a better diet, lifestyle, and hair care regime.
If your hair fall doesn’t reduce in a few weeks, please rush to the doctor as it could be a sign of a serious illness or nutritional deficiency.