Wondering how to get clear skin? Well, it’s important to follow a healthy diet, exercise, and use skincare products that suit you in order to eventually achieve clear skin. Problematic skin can be due to a myriad of reasons — from hormonal imbalances to usage of irritation-causing skin products.
However, despite individual differences, most people try to look for general skincare tips that focus on clearing the skin. It’s not surprising that “what habits are good for your skin?” and “daily habits for clear skin” are some of the top Google searches!
Now, let’s take a look at 5 healthy habits for clear skin. Of course, everyone is different, but these rules apply to most of the population!
1. Wash your face twice a day with a gentle cleanser.
Most people know that washing their face is important for keeping their skin clean and healthy. However, you may not realize that how often you wash your face can be just as important as what cleanser you use. Washing your face twice a day with a gentle cleanser is a healthy habit for clear skin. Of course, you can adjust this number according to how your skin is!
Washing your face more than twice a day can actually strip your skin of its natural oils, leading to dryness and irritation. In addition, using a harsh cleanser can also cause problems. Harsh cleansers can contain chemicals that are too severe on your skin, resulting in dryness, redness, inflammation, and breakouts.
So next time you reach for your facial cleanser, remember that less is sometimes more. A gentle wash twice a day is all you need for healthy, happy skin.
2. Exfoliate your skin once a week to remove dead skin cells.
As you may already know, exfoliating your skin is important to get clear skin. When you exfoliate, you remove dead skin cells and dirt that can otherwise build up and clog your pores. Exfoliated skin also absorbs skin products better!
Additionally, exfoliating helps to brighten the complexion and gives the skin a more youthful appearance. For these reasons, it’s generally recommended that you exfoliate at least once a week. However, do not go overboard and do not scrub your skin too hard!
There are a variety of ways to exfoliate, such as using a sugar scrub or an oatmeal scrub. You can also find a number of gentle exfoliating products at your local drugstore or beauty counter. So go ahead and give yourself a little extra TLC by exfoliating your skin on a regular basis. Your skin will thank you for it!
3. Moisturize your skin daily to help prevent dryness and flakiness.
One of the most important healthy habits for clear skin is moisturizing! An absolute staple, moisturizing the skin is extremely essential to maintain its natural barrier. A good moisturizer (you must choose one based on your skin type) can prevent dryness and flakiness. Additionally, moisturizing daily prevents premature skin aging!
It’s important to choose a good quality moisturizer — we recommend going for brands such as INDICA Skincare that have products that are primarily composed of natural ingredients. It’s also a good idea to use both a day cream and a night cream so that your skin is protected during the day and allowed to repair itself (using the support of the product) during the night.
4. Protect your skin from the sun by wearing sunscreen.
Spending time in the sun can be a great way to get some Vitamin D and enjoy the outdoors. However, it is important to protect your skin from the sun’s harmful rays. That’s right, you won’t get clear skin if you are sunburned and dehydrated!
Overexposure to UV rays can cause skin damage, including sunburn, premature aging, and an increased risk of skin cancer. Wearing sunscreen is one of the best healthy habits to protect your skin.
Look for a broad-spectrum sunscreen with an SPF of at least 30 and be sure to reapply it every two hours. In addition, wear protective clothing, such as a hat and sunglasses, when spending time in direct sunlight. By taking these simple precautions, you can help keep your skin clear, healthy, and free of sun damage.
5. Don’t touch or pick your skin!
Last but not least, one of the most important healthy habits for clear skin is to resist touching or picking your skin. Your hands are full of bacteria that can cause breakouts, so it’s important to keep them away from your face. In addition, when you touch or pick at your skin, you can actually damage it and cause inflammation, redness, and scarring.
A lot of people pick at their skin (to mess around with acne, bumps, scabs, and pores) when they are stressed — so make sure your hands stay away from your face and body whenever you get worked up. Resist the urge to pop those pimples and squeeze those blackheads!
So the next time you feel the urge to touch or pick your skin, remember that it’s important to hold yourself back! Not only will it help to keep your skin clear, but it will also help to prevent further damage.
We hope you will follow these healthy habits for clear skin. Remember that change won’t be visible overnight — dedication, persistence, and patience are key!